1.04 This Spiritual Fix Podcast - Mind Your Meditation
meditation
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Do you want to meditate but don’t know how? With all the different types out there how do you know which is the best fit for you? Kristina and Anna discuss different meditation techniques, and how they differ according to your personal needs and place on the path to self-discovery.
Forgiveness request: Our apologies for an error. In this podcast Anna says that Transcendental Meditation is 10 minutes a day of reciting a mantra. She has been corrected: it is 20 minutes, twice a day.
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Episode 1.04 : Discover the Best Meditation Practice for Your Current Life Situation
Five Precepts (Vipassana)
to abstain from killing any being;
to abstain from stealing;
to abstain from all sexual activity;
to abstain from telling lies;
to abstain from all intoxicants.
Links:
Autobiography of a Yogi by Paramahansa Yogananda
Dynamic Meditation by Osho
The Wonderful Story of Henry Sugar by Roald Dahl
Vipassana Meditation as taught by S.N. Goenka