2.12 This Spiritual Fix Podcast - Reflections on the Drama Triangle

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How has stepping back from the drama triangle changed your life? In today’s episode Anna and Kristina reflect upon the lessons presented in the drama triangle series and how this work has impacted their lives, personally, professionally, and romantically.

Also discussed in today’s episode: Dorito chip crumbs, next-level rescuing, and enhancing psychic abilities.

Anna & Kristina’s Hacks for Stepping Out of the Drama Triangle:

1. Ask directly for your needs to be met.

2. Before asking for your needs, make sure you are acting and not reacting (only bringing up the issue at hand).

3. Address your needs as they arise (don’t wait and then explode).

4. Address your inner drama triangle (your inner persecutor, inner victim, and inner rescuer).

5. Practice self-love.

6. When triggered, ask yourself, “Do I want to be the victim/persecutor/rescuer today?, “Is there really cheese at the end of this tunnel?” “How can I get my needs met without drama?”

7. Practice forgiveness and love for the persecutor, rescuer, victim, and inner critic (that annoyed witness).

Links:

How To Break Free of the Drama Triangle and Victim Consciousness, by Doctors Jane & Barry Weinholds

Self Abuse & The Inner Drama Triangle Workbook: Transforming the IDT & Learning to Parent Yourself Well, by Toni Rahman

Overcoming Intrusive Thoughts, by Sally Winston

Our Episode on Forgiveness by This Spiritual Fix

Ram Dass, Youtube lecture, Aspen CO

The Goose is Out, by Osho

“Everybody is born worthy. It is just that we push him into wrong directions and make him unworthy.

Unworthiness is something forced upon us; worthiness is our birthright.”

- Osho

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Young Monk: “Do not try and bend the spoon. That's impossible. Instead... only try to realize the truth.”

Neo: “What truth?”

Young Monk: “There is no spoon.”

- The Matrix, Warner Bros. 1999