2.08 This Spiritual Fix Podcast - The Drama Triangle, Part II : All Roads Lead to Victim Consciousness

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Part two of the drama triangle asks, how do you unknowingly (or knowingly) manipulate conflicts so you can play the victim card? What are the benefits of the victim? Today we discuss how the roles of persecutor and rescuer always bring us back to the victim role, in a bid to get our needs (often unspoken) met. Are you ready to give this drama up?

Also discussed in today’s episode: mom guilt, self-sabotage, and the primal wounds.

Links:

The Primal Wounds in the Drama Triangle, PDF

How To Break Free of the Drama Triangle and Victim Consciousness, by Doctors Jane & Barry Weinholds

I’m Ok, You’re Ok, by Thomas Harris

Self Abuse & The Inner Drama Triangle Workbook: Transforming the IDT & Learning to Parent Yourself Well, by Toni Rahman

Overcoming Intrusive Thoughts, by Sally Winston

Suzanne Raja

PDF Quiz on the Drama Triangle

PDF Quiz on Internal Dis-Equilibrium (as readout in the episode)

If you haven’t listened to our series on the Primal Wounds,

we recommend you listen to that before this series for ULTIMATE bang for your shadow-work buck!